Ouch! My Back!

Integrative Movement & Katmah Training

‘Tis the season for joint pain- especially low back pain. With all the business of the holidays we inherently spend more time rushing to and fro, sitting and visiting, and taking less care of ourselves.

It’s the time of year where I start to get more complaints from my clients and patients about nagging back pain, and/or “throwing” their backs out.

It’s a common complaint no matter what time of the year, but in the cold, slippery months that accompany the beginning of winter- it becomes more and more frequent. Whether it’s from slipping on ice, lifting heavy boxes, spending too many hours driving or standing, sleeping in different places, or just stress and tension. The last thing we want during the holidays is to be laid up with pain.

So- what do you do when you experience that pain, or that incident that causes the back complaints?

If you’ve…

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