Fix It Friday’s: How Stable Are You? 

Integrative Movement & Katmah Training

No, I’m not talking about how much time you spend in the barn, or how you handle stress…. I’m strictly asking about your physical stability.

There’s a few tests I do for this when assessing a new client, one of which I’m going to share with you today. I truly believe that education is the key to getting every client and athlete to their next level, whatever their goals may be. So sit tight, and get ready to test your core ability in a few simple steps!

I write lots about the core. The core is basically the area between the base of your skull/and chin to your hips. Common misconception is that it’s your abdominals, but it is so much more!

The core is important for everything we do. In various athletic endeavours it does one of two main jobs- either stabilizes our trunk so our limbs can move…

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