Monthly Archives: May 2016

Wake Up!

Integrative Movement & Katmah Training

It’s Monday morning, and if any of you are like me… you’re wishing you could stay under the covers just a bit longer.

However, once you hop out of bed- there’s lots to be done! Nobody can deny the busyness of a new week- except your body and your energy levels, of course.

So here, a special treat for your monday (or any day, really) to help you wake up and get rid of any stiffness. Do this right as you crawl out of bed to really get your day off to a good start.. Or, integrate it into your day at work. On a break, or after your lunch to stave off those afternoon nap cravings.

CLICK HERE FOR THE VIDEO! 

We’re starting with a wide knee child’s pose. Get those hips loosened and ready to move. Wake up your breathing. Centre your mind. Stay here for minimum for…

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