Monthly Archives: March 2015

Highlights from Hi Point Horsemanship

See the attached post for some highlights from the clinic I was apart of this weekend.

The entire time I found myself spewing out words and ideas that I honestly didn’t know were even in my head. Coaching riders through their postural issues came more naturally then breath for me it seemed- and even though this was the first official clinic I’ve done.. it felt like something I’d done many times before. From the first rider onto the last I learned so much, and as you’ll see in the post built some valuable skills for future events just like this. Sometimes it really hits me how far I’ve progressed personally from even a year ago to now. While I was getting these ideas rolling a year ago, I wouldn’t have been ready to do something like I did yesterday. The things I learned through my Rebuilding thesis and working with clients through that and just in the clinic and on the field as a therapist have joined to make a wonderful partnership with my experiences as a rider myself. I am really excited to see how all these things keep building!

Integrative Movement & Katmah Training

This weekend I was lucky enough to do a clinic at Hi Point Horsemanship for the Western Dressage Assoc. From the first minute on I was met with pure enthusiasm and focused attention on my words on biomechanics, posture, and my rebuilding the equestrian project. As someone who is new to being a clinician/speaker.. it still amazes me sometimes how word of new ideas travels fast, and how dedicated the athletes in our sport are to bettering themselves however they can. I didn’t give myself too many guidelines to follow for this event, as it was the first time I’d worked with this many people in a day and I wanted to let the experience guide me a little. After giving a short lecture on the basics of chronic pain, posture, biomechanics and the rider (similar to what I did earlier this month for the Dressage Assoc.), I demonstrated the…

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Spring forward 

My last post was a bit dreary, and I’m going to blame that on mono brain. While I’m still feeling some effects of this annoying virus, I’m starting to feel a bit more like myself. 

Through the end of February and early March I was so focused on finishing my thesis, and then getting my first seminar organized that nothing else really held any room in my head. That being other promotions and following up on other ways to progress me and my business. Yes my paper and first presentation I realize were two very big steps for me. But they kind of ate my attention alive for a bit and combined with mono the last few weeks I took a needed rest from pretty much every aspect of everything. 

I also found myself, through finishing and simultaneously launching, Rebuilding the Equestrian getting impatient. I’m always impatient but I’ve been working hard this year on relaxing that impatience. While that impatience is a huge factor in driving my ambition, it also can affect my logicality (is that a word?). Through the excitement of seeing a project I’ve been indirectly building for my entire degree, and finally getting to present it to other people and seeing their excitement build too… I now just want to be done and certified and doing my thing. However, I still have months to go before I get that piece of paper saying I have a official Kinesiology degree, and then a few more months until I get the first chance to take my AT certification exam. Lines get blurred when you’re already walking in the world you want to be in. 

Now, yes.. It’s only months.. I’ve spent years getting here.. So what’s a few more months? 

Sometimes, especially with twenty something brain, months seem like years. When you are growing and evolving so much in such short periods (seriously I feel like I’ve learned and grown so much in even just the last 2 months).. You just want to be at the next step already. Jumping through the necessary hoops is just that, necessary.. But it sure seems tedious. I have gotten the “do it right the first time speech” many times, and it only seems to be sinking in now. I have a deep desire to excel at this chosen passion and share it with anyone who will listen.. And the official papers and degrees is must in today’s world. I’m doing all I can to get all the experience I can get to better myself in every way possible in the meantime. I can find peace in that. I’ve been finding people are constantly surprised that I’m not done and attempting the next certification or already taken the exam more and more, which I’ll take as a good sign.. But it definitely adds to the impatience. 

I’ve also been going a bit stir crazy the last few weeks, more so now that I’ve started feeling a bit more normal, without having my workouts and yoga. Now that my spleen has stopped feeling like it’s going to explode I’ve been slowing trying to get moving a bit. But it’s slow. A walk around the neighbourhood this weekend near killed me, and dancing at a friends wedding was exhausting. I’m definitely not 100% quite yet! 

I am however starting to get back into a groove with promotional work, and I’m getting ready for my first full-day clinic at the end of the month. This will involve both a short theory based seminar and then one on one work with riders. I’m hoping to do some more of these over the summer. 

My amazing mother has been in Africa for the last 6 weeks excelling at her career and passion, and this has definitely inspired me to start looking into how I can take my projects and skills to other places, while also gaining some valuable experience for myself. There is no better way to learn and expand then going to somewhere new. 

Outside of my own business building- I’ve also been busy keeping KSA organized, my most pressing project there is getting our grad dinner up and running. Classes are easy thankfully and require little energy. And now that the weather is getting tolerable I’m hoping to get Felix into spring training.. Get my own riding fix. 

 Football had their first event this week and spring camp is beginning, with a tournament in Saskatchewan planned. That will add to my schedule again but I am very excited to be back with my team for another season. It feels like home going back to them, this year as the head trainer, and as always reminds me why I love what I do. This week I had the pleasure of meeting with our national association’s accreditation board as they came out to review our program- and they even interviewed my coaches and expressed at how much they liked the system we have atMurdock  between the ATs, coaches, players, and school. I love that I was lucky enough to get involved with this team when I first started in the field. My experience with them has been nothing but positive and I hope to continue with them for a few more seasons yet. 



In a few weeks I’ll be done my humanities lectures, and then all that’s left is my practical course which runs until August. It’s going to be quite an adjustment to not be at the university as much, although the between TA-inc, tutoring, and finding excuses to go and consult with profs about my own work.. I’m still there quite a bit. 

As always I am full of gratitude for all those in my life.. Especially those who talk me down when my impatience gets the better of me! 

Slow motion, a brief update.

I’ve been maintaining my promise to keep a low-key schedule this year so far, but that apparently has no affect on my writing habits!

February flew by in a flurry of preparation for March. Between one midterm that was probably the easiest thing I’ve ever done, hockey finishing up, and keeping up with my two clinic shifts a week.. school is going pretty smoothly. I’ve never experienced this kind of schedule before, that being one that is pretty relaxed, so it’s been an interesting adjustment.

I spent majority of my time finishing my research project, “Rebuilding the Equestrian”, putting it together into one giant thesis, and then nitpicking on the fine details for 5 days straight. As an undergrad doing what could have easily been a Masters thesis, I got a really good taste for what my future may be if I continue down this route. I have to say, I loved doing the actual hands on research and getting my ideas in motion… the nitty gritty compiling tests and writing up cases part was a little bit tough. I definitely underestimated how much energy that part of things would take up. However, I got it done and submitted it to the national athletic therapy association’s writing award on time. The gist of this thesis was based around me taking riders who had a history of chronic pain (predominantly low back pain) through and 8-week postural re-correction (or rebuilding) program. I did a combination of a review of the current literature and a overview of a few of my own case studies.

While most of February was spent on that, the next big project was prepping my first seminar on the “Rebuilding the Equestrian” project for Dressage Winnipeg. Basically as soon as I hit submit on the thesis, I switched over to turning my ideas into a understandable, ordered presentation. Again.. not always as easy as you’d think. My brain is a series of squiqqles and ever-changing ideas. Slowing that down enough to get a 2 hr presentation with the right amount of information incorporated was a challenge. I’ve done quite a bit of one-on-one work now with riders, but presenting to a group this past weekend was a first for me.

March started with my thesis submission and then this presentation. Conveniently coordinated with the onset of what I now know is a mono infection. Which made this past week more then horrible. Endless fatigue and flu-like symptoms combined with getting a 2 hr presentation ready to fly is beautiful. Thankfully I got it done and managed to get it out of my mouth in half-decent form, even though I didn’t have a voice by the time Saturday rolled around and it took me an hour to get the projector to work. But as my mother said (typed, from Africa), there would be something wrong with the Universe if my first seminar went easily.

Now that I have those two things over and done with, I can switch my focus back to… rest… until this mono thing chills out. I’m finally at the point where I can do about 5 or 6 hrs a day without headaches and horrendous fatigue (that’s if I get a minimum of 12hrs of sleep the night before..). Which is definite progress from last week where I felt like what the walking dead looks like 24/7. I’m looking forward to the end of the month where I’m doing a clinic for the Western Dressage association, built again around Rebuilding the Equestrian. I’ve gotten some great feedback from this first seminar, and can’t wait to continue preaching my preach. Hopefully my voice returns sooner rather then later.