Monthly Archives: May 2014

Triaging my own schedule.. Am I doing it right?

The past few weeks in a nutshell:

Answer student questions in first responder class, work with kids at horse connection, work the desk at MORfit, go to evening classes, ride, triage football kids, answer football parent’s questions on why their kid is concussed or how they broke their wrist (among other things), answer football coach’s questions as to which kids I actually told not to practice (2/6 actually sitting out…), ride, answer anatomy student’s questions, apply ice to football kids, ride, work the desk at MORfit, read religious papers for my online humanity, design workouts while in business class, teach those workouts to my class, schedule meetings for KSA, chat with enthusiastic faculty members on their ideas for KSA, try to track down a key for my KSA office (with no luck…), write panicked reading reports on readings I half did, try to remember to write things down in my schedule, more football, more desk work, chart, chart, chart, research injuries I’ve never seen before but am dealing with, apply ice, prescribe rest, attempt to get tensor bandages back from athletes, refer, explain to parents why I’m referring..again. Ride. Jump. Run. Get myself back into a lifting routine. Sleep? Eat?

I ran into a fellow AT student the other day, when I was ignoring the pressing need to finish a paper- and instead shopping. As I asked how her spring was going, I found myself looking into a mirror.. “I’m.. it’s.. overwhelming..”. Between football, work, spring courses, and our own personal athletics… Things get interesting for most AT students in the summer. I’m forever fighting back the guilt over not being able to fit in extra clinical shifts to bump my hours so far this summer- but honestly the thought of adding one more thing to my already overdone schedule is impossible.

As the main Trainer with Murdock this year, I’m on my own at practices (the ones that don’t interfere with evening classes..). What this means is that I’m learning how much I know, how much I don’t, and how much I am limited in practice. My team is amazing for making me feel absolutely loved and an integral part of the team. The coaches have told me more than once that they would fold without me and Nikki there. Any request I have is met, the best example was when I asked the coaches to ask one of the kids to carry my table out to practices for me.. the response was the coach walking into the dressing room and yelling “Hey guys- if this table isn’t brought out to the field today by one of you, the entire team is running quadruple what we usually run.. Got it? Good.” and then calmly walking back to me and stating “Someone will get it done for you!” before heading to the field. That’s a moment to warm any AT’s heart.

I’ve really noticed the difference in my abilities now compared to last fall. It was pretty common for me to spend every drive home after practices or games in full sob mode as a result of being horribly overwhelmed. And that was during a season of next to no injuries… This year, I have yet to be phased.. and on average I have a line up of players waiting to see me. The most eventful things I’ve dealt with so far has been a growth plate fracture to the radius, a couple solid concussions, a broken pinky, and numerous bumps and bruises.

As much as I’m loving every second of this- I’m also seeing how the clinical side of AT suites me much better. On field my job is to treat to the best of my ability, and make the decision on whether the kid is going back into play or not. If not, referring onto further medical attention or telling them to rest and apply ice. In clinic I get to figure out what’s causing the problem, and what’s the best way to fix it.. and then actually help fix it. Much more satisfying. Field is exciting, and challenging- but it doesn’t vary much. This is why I’m doing my best to read up on the injuries I see on the field, so when I get those kids in a clinic someday- I have a good idea of how to best help them rehab.

So that’s football. What about my athletics?

Well those have been going pretty awesome. I’m still running 5ks with no problems, and getting closer to my regular speed. The last couple weeks I’ve started back into lifting- as my back has begun acting up again, and the best remedy for that has proven to be barbell dead-lifts and squats.Also, I like to practice what I preach.

IMG_6362Riding has been spectacular. The last couple lessons I’ve had have been flawless, and so much progression has been obvious to me and M&C. After our last lesson I received a “you did not too bad today…. and by not too back I mean really good!” from M. If you know M, you know that means something. Our first competition is coming up in 3 weeks, where I will be competing in the jumper ring. Height divisions have yet to be decided. Will has been jumping phenomenal, and I’m excited to see what this season holds for us. 

As overwhelmed as I am a lot of the time.. its very neat to see the little pieces of my life clicking into place gradually. The business I’ve began working on has showed continuous progression in a short amount of time, and all my years of patience and hard work in my sport is showing some exciting results. Both these things combined are bringing exciting opportunities to me, and catching the attention of some local supporters (more on this soon).

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This week brings much of the same, with football most evenings, work, midterms (to write, and to mark…), papers to write, social events to attend, and training to do on myself and on my horse. This weekend brings the National CATA (Athletic Therapists Assoc.) conference, which I am very excited to be attending- even though it disrupts my usual Saturday routine of replenishing my sleep bank.  Spring courses are almost half done- and I am perpetually behind (curse you online courses!). With the weather improving I will be starting my other summer job soon, hopefully after my teaching assistant work is nearing end- and show season will soon be in full swing for me.

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Surreal

Lately I’ve found myself too busy to stop to think (and write blog posts). But when I do find time to take a minute, and I look at what the past few months of my life has unfolded into- and what the next few months hold potential for.. it all seems very surreal. I’ve had many opportunities lately that only remind me how lucky I am.

Let me explain.

We know I’m a very goal orientated person, whether I set them consciously or not, I am constantly being driven to achieve both my small and larger scale goals. I have also had the experience a few times of having to adapt or modify goals because of life slamming my original plans down. Which means I approach many of my bigger life goals with the attitude that they are allowed to evolve and change with time. Change, after all, is a necessity to life. So, when I reach the point where those big goals I set years ago are starting to actually happen, and ones I didn’t know I had appear– it equals a somewhat “I have to be dreaming” feeling.

All the areas of my life having been moving consistently in the direction I’d like them to. The past school year brought me a vast skill set at a solid network of students and faculty. My leg is pretty much back to normal after the accident, and I’ve been able to get back into a more regular training routine (on and off the horse). I am able to run, and 5k seems to be my limit at the moment, but I’ll take it. I’ve started more agility and plyometric training to coincide with my return to jump schools with the horse.

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My riding is the best it’s ever been, and my horse is consistently proving to me that all the years of hard work I put into him were worth it. In my last session with C I got the massive compliment of “huh, your eye is really good today! I’m impressed!”. If you know C, you know sometimes her compliments are far and few- so hearing that sentence from her was a big boost! Every time I get on I feel like I’m ready for the next step, which is why this year we have plans to spend a lot more time in the jumper ring and are hoping to make it out to Alberta later in the season.

This past week I did my first biomechanics consult for a rider (a regular to my weekly strength and conditioning class)- on which I will write a more detailed post later. It was a blast! Very cool to be able to put my knowledge into practical use in a new way. The class that used to be only a pipe dream for me is moving out of MORfit and outdoors for the summer as I take it on as a private instructor. Speaking of surreal, you couldn’t have told me 6-8 months ago that I’d be starting my own business and have me believe you. There is definitely ups and downs with this whole business thing. Quite often I have to remind myself that  its going to take a lot of time to get these ideas off the ground- and the fact that I have the interest I do already is huge. It’s easy to get caught up in the woes of trying something new in a very “set in their ways” environment. However, as much as I get frustrated and impatient- the results I’ve seen in my regular clients after the last few sessions of the class are more then enough to keep me going, and I hope they are seeing the results as well.

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I made the last minute decision last week to switch back to my old football team- Murdock McKay. That was definitely a good life choice. Besides the fact that their schedule will allow me to keep up with my own training, and I already have a good working relationship with Nikki.. My decision was justified when upon arrival at the first practice back I was welcomed by a bear hug from the head coach with a “I’m SO SO SO happy you’re back!!!”, numerous exuberant “Hi trainer Kat!!!!”s from old players, and Nikki handing me over the keys as the new charge person and trainer for the team. I’ll be busy with spring training until June, but I’m quite looking forward to it. This team has always been good to me, and I don’t see this season being any different. Hopefully now that I have some more experience I won’t be as shell shocked when I’m required to deal with an injury, as now I’m the one who has to deal with it. With a team of mostly brand new grade 9’s, it’s definitely going to bring a interesting season.

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Stocked up- I’m sure I forgot something..

With football, and my 4 other jobs (Horse Connection, teaching assistant at the University x2, MORfit, and my rider mechanics work) I am kept quite busy.  My scheduling has to run like a well-oiled machine, but I’m finding value and feeling valued at each position. As busy as those things keep me, I’m still blessed enough to have time to ride my horse, do my own training, spend time with my friends and the great guy who appeared in my life (again.. surreal). I can afford to eat, get around, and ride. I’m so close to finishing a long degree and continuing to pursue more goals within the field. I’ve found a path and made my way down it. From where I’m standing now, I think I picked a good road to travel- even if it has it’s bumpy patches.

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