Monthly Archives: March 2013

Spring is in the air?

I know, I know it’s been basically months since I posted last. To be fair, not much has happened except for the same old burnt out student thing.

The mountains of snow are finally starting to shrink. Slowly but surely this long winter will melt away into what is sure to be a disgusting, sloppy spring. The most exciting thing that has happened in the past few weeks is my momma bear getting engaged, and beginning the flurry of dress shopping and wedding planning. This excitement will, I’m sure, hang around for the next few months leading up to the big day. It gave me some excellent excuses to not go to research methods lecture a couple times. Who could refuse dress shopping over 2-way ANOVAs and factorial design??

Classes are FINALLY winding down this week. Which means I have to, need to, must must must stop procrastinating with my papers and final assignments. My exams are all spread out throughout April, kicking off with my Prev and Care practical this coming Saturday, and kinda average out to one per week. Which is nice. Since I got a regular shift at the gym and AM MOVING MY HORSE TOMORROW SO I CAN START RIDING. (!!!!!)

I’m not excited though. No way. Nuh uh. Totally could wait longer. Totally.

This week brought a surprise Naturopathic doctor appointment (I wasn’t supposed to go until May, but due to a cancellation I got in much sooner). After recreating the last year of crazy health issues for this guy, as he scribbled notes and gave me some classic “you’re-life-sounds-nuts” looks, he came to conclude that my symptoms match up quite perfectly with having a parasite.. of some sort. Which actually might make sense, as I did originally start having symptoms while travelling and working at LC (not the greatest living conditions), and parasites can often mimic appendicitis. It was encouraging to at least have someone give me an answer with confidence. However, further tests are still needed to confirm before going about treatment- all tests which I send in myself (and pay quite a lot for unfortunately). But hey, if it turns out this is what it is, it seems like an easy fix- without any sort of surgery. I am keeping my GIT specialist appointment as well, as it falls close to my follow up with the ND anyway. Definitely grateful I didn’t have my appendix unnecessarily taken out. Getting closer to some answers.. finally!

Good Friday took me out to Brandon for the RMWF. I don’t know what it is about that show- but it feels like coming home every time I go. Especially now that I know so many of the people involved in the competition- and have competed there myself. While it kind of sucked being on the sidelines this year, and only able to spend one day up there- it kind of kick started my riding brain (more so than the withdrawal symptoms I’ve been experiencing all winter). There are many other riders out there, I know, who will relate to the feeling of a kind of magic while watching those lucky enough to compete in that long week of classes ride their courses. Every day is different. One day can go perfect and the next will be a disaster. I’ve always loved the atmosphere of RMWF. It’s a tradition for many of us, whether it be riding or just watching.

Speaking of riding. The season is finally starting! My brat of a horse is about to get that worked out of him. It’s been a long winter for us both- with him bored out of his mind gaining weight and growing a more than adequate winter coat, and me working my butt off in the gym and in the class room. Going into this season I feel more than ready. Last year I was anxious to get back riding but I had the pilonidal sinus surgery on my mind, looming on the future, taking away from the excitement of a great show season. This year I feel completely different. I’ve worked hard to keep my body and my mind on track, throughout a tough school year and lingering health problems. Whatever this year brings, it doesn’t feel as intimidating as it could. I’ve handled so much the past while that it doesn’t phase me much when life throws me something else.

Today we moved the now 3-yr old (and much more grown up) Felix out to another facility where he will start his spring training tomorrow as well. He was such a champ. Walked onto the trailer as if it was something he did everyday, and got off at the new place with dogs running around and a pen full of bison close by in sight and hardly gave more than a snort. I’m quite excited to put a little more time in the saddle with him this summer as well, even though Mom claims him as “her horse” lately.

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Now that I’ll be back in the saddle on a regular basis, I will make an effort to update this blog more often with what are sure to be many fun moments getting back into training! Also I have done surprisingly well keeping my Fitness page updated, so take a look and ask some questions if you want to get you’re own pre-season training started!

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Great memories from a couple years ago when I was competing at RMWF. Can’t wait to go up there tomorrow as a spectator and play a game of”how-many-people-can-I-catch-up-with-in-a-day-because-it’s-been-way-too-long”.

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Day 5-

New classes today, Open Low Hunter (3ft) and Adult Amateur/Non-Pro Hunter (3ft). The open low round was basically a warm up, first class of the day. Not much chance of placing no matter how good the round is. But, the round went well. A little speedy for the coach, but that’s alright.

The second round was fabulous! Definitely the best round I’ve had yet, anywhere. Beautiful slow pace, and fantastic jumps. Won that class! A friend that also shows, Dena, who is older placed third in the same class. This is my first year competing in adult/amateur classes and she made a point of first telling me how awesome my round was, and then giving me shit for beating her.

“You aren’t supposed to put in rounds like that now that you’re an adult! Not when you’re in my classes!”

Day 6-

Same classes today, plus an under…

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Carrot at the end of the stick

“You’ve got that ‘march glaze’ about your eyes.. its that time of year for you students”

Yep.

Talk to any student right now and they’ll either give you a zombie-like reply and/or mumble something about “only 3 weeks left.. so close”. I know pretty much all my peers, as well as myself, are pretty much over the whole classes, assignment, school idea.

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Totally burned more calories on my run then are in this dish…. Totally.

It carries over to other things as well- like running. Tonight, for instance, the only reason I convinced myself that doing my run was a good idea was by bribing myself with cake and ice cream. Productive? No, not really. But, hey, it worked. And it was better than sitting on the couch and eating cake anyway. Right?

But in all seriousness- I’ve been working really hard at keeping my motivation levels up. 2 weeks ago now I started a self-designed “pre-show season bootcamp”, which I have been sticking to as best I can. I’ve been putting all the fitness programming knowledge I’ve learnt this year into action (anybody want a trainer?), and feeling the results. In a good way! Since I’ve made so much progress with my back and hip issues- much thanks to the great AT/Chiro that helped me get on this track, Dr. Notley – I want to go into this season as best prepared as I can to not back track. There is definitely some fear there that it will all kick up again as soon as I start riding full time- but I’m trying to keep my thoughts trained on the fact that I’m in great shape and stronger then I’ve ever been. And if it does, then I know how to work through it. Anybody who has had a lingering injury will know how tough that can be sometimes. If you’re interested in seeing some of my workout plans, I post them all on my Fitness Log, so feel free to take a look!

It’s been a pretty quiet few weeks for me, school wise. Well. Relatively speaking of course. It’s kind of the quiet before the storm. The storm being finals. The quiet being me still running around 6 days a week not knowing what I’m doing half the time. But hey, I’ll take it. The last big project I worked on and finished (B), was a group presentation on “Norms in Athletic Therapy” for psych skills in sport and life. Past being frustrated with my fellow group members for most of it (apparently none of them had really done a presentation or public speaking before…(thank you 4H)), it was a pretty fun project. Instead of sticking to boring classic research for our references- we decided to interview two practicing ATs from the community and use their answers to support our points. Norms was a pretty tough concept for us to present- and there were definitely aspects we lost marks on because of that. Norms are the things you do in life, but don’t think about really.. ever. For an AT it would be something like showing up before a practice, having a certain set of personality characteristics (naturally or taught), or being the type of person people are comfortable talking to. Its things that aren’t in the code of conduct, but things that are often past down through peers or teachers you have along the way. What norms do you have in your career, or daily life? In groups/organizations you are a part of?

The next big paper I’m writing is on (hopefully anyway, proposing the idea to my prof tomorrow) the Canadian Eq. Team and the Tiffany Foster situation at the olympics- mainly on how Eric Lamaze and the other members of the team reacted relating to the topic of “leadership” in sport. Should be a pretty interesting topic, I think!

In health news I’ve finally got a date with a specialist… unfortunately not for another month or so- which I guess isn’t bad for wait time. I’ve also started looking into seeing a naturopathic doctor- so here’s where I ask you lovely readers- does anyone know of good names in Winnipeg?

As I alluded to in the opening paragraphs- I’m in the homestretch for the semester. What’s my “carrot at the end of the stick”? Besides cake.. it’s getting on my horse and starting spring training! Everyday I get through is one day close to riding season. Assuming I can get my saddle on the white buffalo…

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Do what you love. Find it. Do it well. If you don’t know how to do it, learn. Know that it will rough you up a few times, and occasionally bring you to tears. Do it anyway, to the best of your ability. You’ll have no other choice. There is no end- only the journey. It will be a long one- but know this: You will be forever changed.

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The Rider’s Core & Cross Training! | Biorider Fitness

The Rider’s Core & Cross Training! | Biorider Fitness.

Without balance there is no stability, and without strength there is no balance.

Loving this blog! All you riders/athletes out there should check it out, has some great cross-training tips geared toward equestrians!

Side-note, starting today I’m starting a self-designed “pre-show season bootcamp”. Heres to actually putting my education to use! I hope to add that into the Fitness page of this blog. If you’re interested in seeing some of my workout plans- let me know. I’m always happy to share!

Relive

People often say, don’t linger on the past- focus on the future. I have always been one to lean towards the philosophy of learning from what’s behind you- and letting those lessons help you get through what’s ahead of you. There is something to be said for both trains of thought. Letting the past further complicate you’re future is not very constructive. Lingering in the past is only okay if you are being proactive about it.

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Quite a few times this week, through a variety of different conversations, I’ve ended up telling stories (lengthly ones) about experiences I had while overseas in NZ. For anyone who reads this blog on a regular basis, you’re probably sick and tired of reading my reflections on those experiences.. so.. sorry? Suck it up?

If you’ve travelled before- you’ll know the feeling of reliving certain experiences.. having flashbacks if you will.. of moments from wherever you were. When I first got home it happened to me all the time. Vivid recollections of the smallest random memories. Everyday, no matter what I was doing, I’d end up reliving a different part of NZ. Over time of course it’s happened less frequently, but it still happens now and again. Today, for example, it was running at 5:30am down the road outside of Clevedon- watching the sunrise and the morning mist lift. A quiet moment alone with an astounding landscape surrounding me before starting work at LC. How and why my subconscious chooses what I’m going to be reliving and when is unknown to me.

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It used to be and sometimes still is a very bittersweet thing for me. For quite a while I was pretty caught up in the negatives of some of the experiences I had. To this day if I hear the ringtone I had as my alarm while I was working at LC, I will feel physically ill. It took me a long time to get to a point where I stopped lingering on the fact that it wasn’t the “perfect” trip- but rather the perfect opportunity for me to figure a lot of stuff out. Pre-trip, I was excited for the experiences I planned (lol at planning experiences, like that ever works)- to find out who I was away from everything I knew.. during I was lost..post-trip I was somewhat bitter but mostly just still lost. In all reality, I ended up accomplishing exactly what I wanted through those 6 months away, “finding out who I was away from everything I knew”. Indirectly, by utilizing plan B, C, D, through Z- I got a solid grasp on who I am. Even if it took me a few “recovery” months to figure that out.
“…the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.”

Pretty much nothing I had planned pre-trip worked out. The job, was, to put it mildly, a low point in my life- however I am quite happy it was that. My travelling (that wouldn’t have been possible if the job had worked out), was quite alternative to the regular backpacker “thing”. I like to say that I got to see the “real NZ”, opposed to the “tourist NZ”. Seeing the country by travelling the rodeo circuit with a bunch of crazy cowboys is not something many people can say they’ve done. My travelling fund, which was supposed to have been funded by my original job, instead became funded by me selling my hair. My attempt at seeing more of the “tourist” side of the country started out according to plan (and was pretty sweet as)- but ended with me, without a phone, luckily with relatives (who I am forever grateful to), in excruciating pain for days, passing out, meeting numerous doctors, seeing the inside of a few hospitals (more of the “real NZ”?), and talking a few of those doctors out of surgery, only by promising to go straight to a doctor as soon as I got to Canada, so I could get home on time. Life keeps us humble. Of course, many of these “alternative” plans brought me to some amazing experiences! And I may not want to re-do exactly some of the things I went through, I am grateful for many of the things it brought me to (amazing family/friends, sights, sounds, smells, hairstyles I never thought I could pull off, etc.).

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“Whatever your labours and aspirations, in the noisy confusion of life keep peace with your soul.”
To nerd this post up a bit, it’s common knowledge that stressing the system is the best way to strengthen it (principle of overload); a structure will strengthen along the lines of resistance. With this in mind- I am so glad all those plans didn’t work out. Because looking back, I got through all of that- thankfully not alone (again, NZ family, my heroes for life)- lived to survive another day- plan more things to be rerouted and flipped upside down. All those days where I was lost, working through some dark stuff, where it was all I could do to get out of bed in the mornings- I still did, I kept making plans, I didn’t give up. Looking behind me now, reliving all those moments (even the unpleasant ones), helps me feel less intimidated by whatever is coming next. And believe me, I do get intimidated. Instead of making me afraid to set big goals, it did the exact opposite. It taught me that it’s okay to be flexible with my goals, my plans, my dreams. Those are lessons that are serving me well in this adventure I am now on working towards my degree and certification, and my ongoing mystery health problems..As well, of course, in my riding and athletic ventures.
“Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.”

 

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